The ketogenic diet, or keto for short, has been making waves in the health and wellness industry for its incredible fat-burning potential. By embracing a low-carb, high-fat, and moderate-protein diet, your body shifts from relying on glucose for fuel to burning fat as its primary energy source. This process, known as ketosis, has been linked to numerous health benefits, including weight loss, improved mental clarity, increased energy, and even better blood sugar control. When it comes to protein sources, chicken…
